A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using only dumbbells and suitable for all fitness levels.

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

The Fitness Pro Superhuman Troy breaks down a complete biceps routine with sets and reps, designed to help you build bigger, ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

You may associate building muscle with athletes or bodybuilders. But building and maintaining muscle mass is important for everyone, regardless of age. And several exercises can help you build muscle, ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. We all have an area we wish was more toned or defined. For most people, that's their arms. Strong arms ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

‘Everyone online has a best exercise list, which makes it virtually impossible to know which ones truly work,’ says Sarah Mackay, best known as liftwsarah on social media. ‘You deserve to know which ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is actually no difference in eating meat and dairy or plant sources following a ...