How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

Lift your hips up in the air ... so that your feet are hips-distance apart. Bend your back leg slightly, and slowly bend your front knee, keeping your upper body upright. (Don’t let your ...

Whether you need to step up your warm-up game before a big lift with a circuit of booty-activating moves or want to create ...

Lift your hips towards the ceiling by pressing through your heels (keep your shoulders grounded). Hold the position for a ...

Knee-strengthening exercises, like the eight we detail ... knee until your thigh is parallel to the ground. Your left leg should bend naturally into a lunge position. Make sure to keep your ...

Lie on your back with one leg bent and the other straight. Lift the straight leg to the height of the bent knee, hold for a few seconds, then lower it slowly. Repeat 10-15 times for each leg.

Push back to the starting position using your front heel. This exercise works multiple muscle groups around the knee joint, ...

How to do it: Lie on your back with one knee bent and your foot flat on the floor. Keep the other leg straight. Slowly lift the straight leg a little bit off the ground, keeping it straight and ...