Qigong is a meditative practice incorporating breathing techniques, movement, sound, and self-massage. Its origins lie in traditional Chinese medicine and philosophy. According to the National Qigong ...
DETAILS: This free 75-minute class includes a (slightly) shortened version of Medical Qigong for Older Adults and an introduction to Dr. Paul Lam’s “Tai Chi for Memory,” featuring simple exercises ...
Chunyi Lin remembers the first qigong class he ever taught in the United States. In 1993, he traveled from China as part of a cultural exchange between schools, and was asked to teach at a community ...
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