Unwind with this 20-minute bedtime yoga stretch designed for beginners. This calming flow helps release tension in your back, hips, and shoulders, using gentle movements and breath to guide you into a ...

This 20-minute bedtime yoga session offers gentle full body stretches to help you wind down and relax. Designed for beginners, the flow is calm, slow-paced, and easy to follow. No props needed. Ideal ...

Arianna Elizabeth, 500-HR RYT-certified yoga teacher, recently released a yoga flow that checks all of our boxes: it's not super long (takes less than 20 minutes), it is beginner-friendly, and it ...

Peloton’s library of classes features so much more than the cycling workouts it’s famous for. The massively popular fitness platform offers practically every form of exercise you can think of — ...

For the longest time, my sister would wake up at 6 a.m. sharp and head to an hour-long yoga class in a Lululemon outfit that was as perfectly coordinated as her life. Meanwhile, as someone who ...

Turning 40 can bring a mix of excitement and worry. Bodies change, and it’s harder to stay fit and healthy, especially as our metabolism slows down compared to one's 20s and 30s. Adding yoga to the ...

Instructor: After 18 years of dancing, Brianna Frey picked up yoga to stay active. “The vinyasa flow, connecting one breath to one movement, still kind of feels like dancing,” said Frey. She earned ...

Curious about yoga but never taken a class? It’s understandable if the thought of stepping into a studio and trying out a yoga flow is a bit intimidating, especially if your flexibility is meh or ...

If you’ve always wanted to give yoga a shot but didn’t know where to start, this beginner yoga flow has you covered. While you’re probably aware of the many benefits of yoga—regular practitioners can ...

This low-pressure, beginner yoga plan is designed to help you show up, breathe and move—no gym dread required.