Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Bed exercises for core strength after 50, with expert guidance, to test endurance and stability in one no-rest circuit.

Exercising your glutes might not be the first activity that comes to mind when you think of your bed, but it is possible to give your butt a workout while lying down on your mattress — whether it’s ...

Lower-ab strength plays a huge role in how your body feels every morning. These muscles support your spine, control your posture, and help you move with confidence once your feet hit the floor. When ...

Meredith Dietz is Lifehacker’s Senior Staff Writer. She earned her bachelor’s degree in English and Communications from Northeastern University, where she graduated as valedictorian of her college.