Merach’s S09 exercise bike gives you the basics that you’d get in a higher-end bike for less than $500. If you’re new to indoor cycling bikes, the Merach S09 is a wallet-friendly way to test the ...

Entering midlife can bring about many change—some expected, others less so. One of the most common challenges women face at ...

When it comes to getting your recommended 150 minutes of weekly exercise, cycling has a lot of advantages. Pedaling your way through a workout burns calories, strengthens your leg muscles, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Staying active and healthy throughout the year is a challenge we all face. While the difficulty can range ...

It’s a brand new year, which means it’s time to kick those wellness resolutions into high gear. No matter what your goals are — be it shedding a few pounds, toning yourself top to bottom or improving ...

No matter what your fitness goals are, maintaining a healthy level of endurance is essential for everyday life, as well as longevity. There are many ways you can get your cardio workouts in, but what ...

Which upright exercise bikes are best? Cardiovascular workouts are essential for a healthy life, but running and similar activities can be hard on your joints. Cycling is pretty easy on your knees and ...

Looking for a low-impact workout but not a fan of the strain a typical exercise bike can put on your back? A recumbent exercise bike might be just the thing for you. Like a recumbent road bike, a ...