Lavender sleep masks, massages and mind tricks involving socks: Jet-setting bosses swear by these hacks that they say don’t ...

The main reason our bodies experience jet lag is the lack of sync between our bodies' internal clocks and the rapid changes in time zones (typically crossing three time zones) when traveling long ...

Jet lag is the ultimate buzzkill for travelers—turning dream vacations and crucial business trips into groggy, sleepless marathons. Whether you're hopping across time zones for adventure or work, the ...

Nothing undermines the joy of travel quite like a bad case of jet leg. That’s why an entire industry has popped up to help deal with it, hawking solutions like light therapy glasses, targeted ...

I have had jet lag because my longest plane ride was about two hours. I am flying from California to New York next month, about six hours on the plane. What can I do to minimize jet lag? On trips ...

If you’ve ever traveled through multiple time zones, you’ve likely experienced the effects of jet lag in at least some capacity. However, one medical expert has issued a warning that jet lag impacts ...

Travelling to various time zones can be fun, but jet lag is not. Travellers who are tired and sluggish could not enjoy their trip or get things done. When your body’s internal clock doesn’t match the ...

Jet lag: travel’s uninvited guest. It’s the yawning at 3 p.m., the groggy mornings, the messed-up internal clock that makes arriving in a new city feel more like recovering than exploring. For global ...

Jetlag is never an easy thing to deal with and can be a major downside to travelling. Every traveller has been there - 2am in the morning and wide eyed, sleep nowhere to be found. It's never an easy ...