For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The chest press is one of the "big five" and is an effective basic exercise for muscle building Photo: Getty Images/Westend61 A muscular, athletic body radiates health and vitality. But how can you ...

Still associating barbell exercises with 1980s Russian weightlifters? Well, don’t. They're one of the most powerful–and not to mention versatile– ways of building muscle and overall strength, ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...