Lie back on a bench set to a 30-degree decline. Grip the EZ bar on the outermost grips and extend your arms straight up, palms facing your feet. Keeping your elbows fixed and tucked in, lower the bar ...
Lie back on a bench set to a 30-degree incline. Grip the EZ bar on the inner grips and extend your arms straight up, palms facing your head. Keeping your elbows fixed and tucked in, lower the bar ...
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