The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without stressing the lumbar discs. 'The McGill Curl-Up teaches the core to brace without ...

If you struggle with moderate, chronic back pain, gentle exercises can help to relieve symptoms and reduce day-to-day ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Repeated exercise, or wasting, can change the way key genes work.

Learn about eight key factors that affect recovery speed after an injury, including age, nutrition, severity, treatment ...