To keep your arm-blasting gains moving forward, sometimes you may need to take a few steps back. This biceps finishing move is one of those times. This three-step cable curl drop set from Men’s Health ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking for a better finishing exercise to provide a powerful pump to your biceps, one that ...

Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program. The cable ...

Are you looking to grow your biceps but only have access to a cable machine? As a personal trainer, I have created numerous programs for people who needed to prioritize the cable machine, and I can ...

Barbell curls, hammer curls, preacher curls—there are all sorts of biceps curl variations for you to try. But retired bodybuilder Jay Cutler thinks you may be sleeping on one of the best for an ...

Curls are the classic gym bro exercise, and a bicep flex is the most iconic way to, literally, flex on someone. But does it matter what type of curls you do? And are there non-curl ways to get some ...