"Moon milk" is a homemade beverage said to help you relax and get better sleep. It includes milk and a mixture of herbs ...

Drinking a warm glass of cumin water after ... known for its anti-inflammatory and antioxidant properties, is a staple in ...

Ayurvedic treatment, or Ayurveda ... holistic and conventional Western treatments may work best for you. Aim to drink four to six 8-oz glasses of lukewarm water per day. You should drink one ...

During my pregnancies, I had an Ayurvedic doctor, and so much of it was about seeing food as medicine,” Markle, 43, said on the latest episode of her podcast.

Sunburns result in redness, peeling, and increased skin sensitivity—most prominently in summer months. Ayurveda has a natural ...

This age-old remedy has been demonstrating astonishing results if you include it in your bedtime routine for centuries.

Ayurveda, which translates to “science of life,” is a holistic health system that goes beyond just treatment. It offers a ...

In Ayurveda, the three doshas ... It will provide relief from fatty liver. Green Tea: Drinking green tea daily can also reduce the growth of the liver. Antioxidants are found in green tea ...