You can add avocado to your salads and smoothies for texture and flavor, or mash the fruit to use as a healthy-fat substitute for mayonnaise or butter.

Avocados may have a positive effect on cardiovascular function. While it may not directly impact your heart health, eating ...

It may seem like avocados are a recent health trend – but they’ve been around. “Avocados have become more popular over the past decade, but their health benefits and delicious taste have long been ...

I have a confession to make: I used to be a total avocado avoider. For years, I've heard all about them being a “superfood” and a “healthy fat,” with what seemed like every health influencer on social ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Putting either avocado or peanut butter on toasts adds valuable ...

They also provide lutein, beta carotene, and omega-3 fatty acids. Avocados contain high levels of healthy, beneficial fats, which can help a person feel fuller between meals. Eating fat slows the ...

It may seem like avocados are a recent health trend – but they’ve been around. “Avocados have become more popular over the past decade, but their health benefits and delicious taste have long been ...

Related story: Check out our top five Cinco de Mayo dishes. Avocados aren't just Cinco De Mayo party food, they're health food. Yes, they're known for having a high fat content — but it's the kind of ...

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Find out why you should be eating this savory Central American fruit. — -- intro:Avocados are one of the most rich, delicious, and satisfying foods on the planet. But as a nutritionist, I’m also ...

VIRGINIA BEACH, Va. — Fat and food: When we hear those words together, we typically think bad things. However, Sentara Healthcare Registered Dietitian Ashley Moody says eating fat can be good for us. ...