DEAR MAYO CLINIC: I keep hearing that antioxidants can help prevent disease and improve my overall health. Is this true? Should I be taking antioxidant supplements each day along with my multivitamin?

Blueberries are a great source of antioxidants but are not the only antioxidant sources worth adding to your plate. Foods like goji berries, dark chocolate, walnuts, and coffee may offer even more ...

Foods like dark chocolate and goji berries provide antioxidants your body benefits from through reducing inflammation and ...

Green tea is touted for its antioxidant content, but these fruits are even more impressive.

Here are the ingredients to grab for fighting free radicals, according to two registered dietitians. Ever purchased a food or beverage labeled “antioxidant-rich” without really knowing what that term ...

Add Yahoo as a preferred source to see more of our stories on Google. Consider these unsuspecting foods to help reduce inflammation and increase your antioxidant intake. Antioxidants have made the ...

A diverse, plant-based diet rich in natural antioxidants supports cellular protection, reduces inflammation, and lowers chronic disease risk. Whole-food sources outperform supplements in promoting ...

Brandi Jones has over two decades of experience as a nurse in an acute care setting. Her clinical background includes pediatrics, medical-surgical, and women's health. She also specializes in ...

Forbes contributors publish independent expert analyses and insights. Noma Nazish writes about actionable ways to live well. Maybe you saw it written on a product label, heard about it from your ...

DEAR MAYO CLINIC: I keep hearing that antioxidants can help prevent disease and improve my overall health. Is this true? Should I be taking antioxidant supplements each day along with my multivitamin?