During your warm-up, do two to three dynamic (moving) exercises (like the Elevated Dorsiflexion Stretch, Banded Ankle Dorsiflexion, and Toe Walks) to improve your range of motion, and during the ...

Even exercise, which is great for our overall ... and bend forward so that the right knee is over the right ankle and you feel a stretch in your left hip flexor. Tuck the left toes under and ...