“Lastly, work on mobility with hip stretches and ankle agility drills,” she continues. “Adding weight to the single-leg exercises will also help build strength in preparation for the pistol ...

The ankle supports nearly every movement involving the foot. Training ankle strength and stability is important to our functionality both inside the gym and out—even though it's rarely considered.

Agility drills are great for athletes who are looking to improve their performance, but they can also be vital to helping anyone improve their balance regardless of age or ability. Tiffany Gust ...

The pooled analyses revealed that multi-intervention exercises (comprising balance and agility training ... 95% CI 24% to 72%) and ankle sprain injuries (RRR=50%, 95% CI 21% to 69%). Since the ...