Are you facing a court order that feels overwhelming or confusing? Do you worry about what this means for your job or future? It’s natural to feel stressed in these moments, but it also shows your ...

Additionally, I run Anger management courses, Coping skills courses for interested individuals and also for those who are mandated by the legal system. Is getting up every day becoming a struggle for ...

It's 9 a.m. and your to-do list is a mile long. Before you tackle it, your partner criticizes you, and your teen greets you with an eye roll. Meanwhile, you see a news clip about war or politics that ...

One of the easiest things about experiencing anger is finding a colorful word or phrase to describe it: Steaming. Fuming and fired up and furious. Pissed off. Ready to flip your lid. Livid. Such an ...