Medically reviewed by Suzanne Fisher, RD Kefir and yogurt are both fermented foods that contain beneficial bacteria called ...

Aldi is adding a new health-enhancing beverage ... Further research has suggested that kefir, a fermented milk drink, could help combat metabolic syndrome - a cluster of conditions that increase ...

When you're standing in the dairy aisle looking over the yogurt section, you'll probably see bottles of kefir in the next section over. But what exactly sets the two things apart? Kefir and yogurt ...

Kefir is a tangy, probiotic-rich drink made by fermenting cow's or goat's milk or water with a culture starter called kefir grains - small clusters of bacteria and yeast that resemble tiny ...

Kefir is a probiotic-rich drink made from milk and kefir grains. Benefits of kefir include supporting gut health, strengthening bones, and helping with weight loss. However, kefir may carry some ...

Researchers identified bacteria and yeast that, when combined with milk, form clumps known as kefir grains, which produce ...