They are used to build brain cells, keeping the cell walls flexible and enabling the neurons to sprout new connections and ...

Medically reviewed by Allison Herries, RDN Key Takeaways Omega-3s can be obtained through a balanced diet, especially by eating seafood rich in DHA and EPA, such as salmon, sardines, and ...

Researchers tried maxing out omega-3s for brain health—here’s what happened.

Taking an omega-3 fatty acid supplement did not improve memory, cognitive function or brain cell loss for many people, a surprising new study finds.

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

The supplement shelves are a crowded place to be right now, and it can be hard to know where to start, what supplements to take and when a food-first approach might be superior. One such supplement is ...