Surely you’ve seen the viral “5-to-9 before the 9-to-5” trend. But what about what happens after your 9-to-5? Your evening routine can make or break your quality of sleep, and it starts from the ...

Before Anna Cockrell became a professional track and field athlete, she didn't always cool down or stretch after exercising. Between night classes and early morning practice in college, she didn't ...

So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks? Some people swear by “muscle confusion,” while others say ...

It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? NPR's Life Kit helps you build out your post-workout recovery routine.

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't prioritize recovery and... Want to reduce soreness after a workout? Make time for ...