Medically reviewed by Laura Campedelli, DPT If you have joint pain, it can be difficult to meet your fitness goals.

Regular exercise helps you keep doing the things you love instead of watching life pass you by. Here are some great cardio workouts to help keep your energy up as you age. "Dance is an obvious best ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout.

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Khloé Kardashian’s fitness journey features circuit training, high-intensity cardio, and rowing. With consistency, she ...