Fitness tests are often used in schools to measure students' cardiovascular and muscular health, and many districts rely on an assessment system called the FitnessGram to conduct those tests. But one ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life ...

The treadmill exercise test with electrocardiogram (ECG), also known as an exercise stress test, is one of the most familiar tests in medicine. While exercise testing typically is focused on ...

The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. As students take the test they are required to run 20 meters and get to that ...

Like an international spy, aerobic capacity goes under various aliases. You may have also heard it referred to as aerobic fitness or cardiovascular endurance. It’s all the same thing: the body’s ...

Objectives: To compare changes in circulating energy sources during prolonged exercise in off season (OS) and pre-season (PS) training of triathletes. Results: Blood was analysed for triglyceride (TG) ...