High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working through short bursts of intense efforts, followed by brief rest periods, can ...

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall health—especially when trips to the gym become less convenient. The key to building an ...

As cold weather sets in, it can be more challenging to get outside and get moving! Staying active during the colder months is critical for your overall health and wellness, so don’t let the cool ...

Apple Valley's Fit Lab Fitness Center is opening a second senior-centric branch in Victorville on Jan. 30. The gym is open to adults of all ages but is heavy on senior training. Senior classes include ...

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