Fact checked by Sarah Scott Key Points New survey shows 50% of teens say their fitness levels drop during summer.Experts say ...

The findings indicate that “doing physical exercise for about three to four times a week and 90 minutes each time is optimal for adolescent mental health,” Zhang and Yu told PsyPost.

Source: Carl Pickhardt Ph.D. Unless enrolled in some school or outside athletic program, it’s harder for many adolescents to choose physical exercise today because the electric competition for ...

Adolescents can speed their recovery after a sport-related concussion and reduce their risk of experiencing protracted recovery if they engage in aerobic exercise within 10 days of getting injured, ...

By Matt Richtel Physical fitness among children and adolescents may protect against developing depressive symptoms, anxiety and attention deficit hyperactivity disorder, according to a study ...

Muscles, heart rate, strength, motor control — and the brain — all are stimulated by exercise. We know that exercise can alleviate stress, counter depression and prevent disease. But despite study ...

it suggests the high rate of injury among adolescents may stem from “a combination of inexperience and an inclination to lift weights and exercise at high intensity.” For men, the researchers ...

Objective To synthesise randomised controlled trials (RCTs) regarding the effects of chronic exercise interventions on different domain-specific executive functions (EFs) among children and ...

Conclusions: Adolescent weight-bearing exercise exerts preservational effects on femoral mid-diaphyseal size and shape, while DXA-measured BMC effectively identified the same tendency. Weight-bearing ...