A new study finds that sleep timing is linked to dementia risk, as people with weak circadian rhythms face a 2.5 times higher ...

Share on Pinterest New research shows how physical activity and good sleep work together to promote health. Justin Paget/Getty Images Study shows physical activity and quality sleep have synergistic ...

Latest health news and information about Fitness & Physical Activity ...

Light intensity activities, like walking or household chores, were linked to a lower risk of death for people with ...

Helping your kid brainstorm mental health activities is a great way to support their well-being. They can try journaling, getting some exercise, listening to music, and making a self-care chart. Kids ...

Why Is Physical Activity Important? Physical activity is an important component of a healthy lifestyle and can improve health outcomes across the lifespan. When we are healthy, we’re more capable of ...

Share on Pinterest Researchers say sitting for prolonged periods is detrimental to heart health. DZ FILM/Stocksy Researchers report that any activity is more beneficial to heart health than sitting, ...

The Journal of Physical Activity and Health publishes original research and review papers examining the relationship between physical activity and health, studying physical activity as an exposure as ...

Years of research tell us there are many influences on young people’s physical activity (PA), including psychological, social, educational, and environmental. Researchers have evaluated interventions ...