If your iron levels are low, taking a supplement can help you combat fatigue, cold hands and feet and other symptoms tied to this deficiency. Iron is an essential mineral that helps red blood cells ...

Spinach packs a nutritional punch, but that iron it promises might slip right through unless-you pair it right. Many grab a ...

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Lentils are a staple in vegetarian diets, providing a rich source of protein and fiber. However, pairing them with the right ...

“Iron is essential,” says Moon. “Its claim to fame is being an MVP on the team that delivers oxygen to the brain, muscles, and rest of the body, but it’s also crucial for physical growth; the ...

To get more iron from the diet, people should consume iron-rich foods, such as liver, tofu, and spinach, alongside foods that help the body absorb iron, such as those containing vitamin C. The ...

The best way to take iron pills to treat iron deficiency anemia is on an empty stomach or with a source of vitamin C. If you take iron supplements with caffeine, milk or antacids, your body will ...

Medically reviewed by Patricia Mikula, PharmD If you take iron supplements to address an iron deficiency or prevent anemia, certain foods and supplements can interfere with how your body absorbs and ...

Rich in vitamin C and powerful antioxidants, lemons do more than just boost flavor — they may protect your kidneys, support ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...