Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine ...

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, ...

The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen ...

Core stabilization is important for balance and injury prevention. Strengthening one's core muscles enhances posture, ...

Five moves and a set of dumbbells are all you need to torch your midsection and, over time, strengthen your core. This ...

Ab exercises tend to conjure up images of endless sit-ups ... as they hit your obliques and deep core muscles. A) Lift the ball straight up overhead, keeping your back straight and staying on your ...

The Carolina Hurricanes have announced that they have signed former Boston Bruins forward Taylor Hall to a three-year, $9.5 ...