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Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I love working out, and a good ...

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

When it comes to strengthening your deep core muscles, you’d be amazed at how much you can achieve with short workouts where ...

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...

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