"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Hello, it's me—back after trying a 5-minute abs workout for 31 days straight and ready for more. This ...

Add Yahoo as a preferred source to see more of our stories on Google. Finding the motivation to workout at home while in quarantine is distressingly hard. Your home has already been turned into your ...

As the ski season gets closer and closer, we've been keeping an eye out for fitness tips from professional skiers because, let's face it, we could all use a little extra gym time going into the winter ...

A 20-minute ab circuit is an excellent choice for those aiming to shrink belly fat and strengthen their core. Here are some key benefits of this workout routine: With our increasingly busy lives, ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. >> Want more Be Well Philly workouts? Check out the archive. This week’s workout ...