Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...

That said, in electromyography (EMG) testing of muscle activity in professional golfers ... With that in mind, we asked four Golf Digest Certified Fitness Trainers to offer some great ab exercises ...

The question is, how can you train for abs—especially around the pesky lower portion of the muscle group, where definition can be particularly difficult to achieve? Here are four exercises ...

This makes ab exercises an important part of any fitness routine. While crunches are a common ab exercise that are often the go-to, they can be tricky to do correctly. Common form mistakes ...

Squeeze those abs and hold this position for as long ... depending on how you do your plank exercise. Electromyography (EMG) tests show that the rectus abdominis is highly activated during the ...

Surface EMG data were collected from the vastus medialis oblique (VMO), vastus lateralis (VL), and gluteus medius (Gmed) muscles of the dominant leg of each subject during three single leg, weight ...

While traditional floor based ab exercises and sit ups are tough, they are slightly easier to slack on. It's a bit easier to not engage your core properly or reduce the movement so it isn't as ...