Ahead, we rounded up the 13 best ab machines and equipment for you to try, per our two fitness experts. “For someone who is very new with the dynamic movement of flexion (crunches), this could ...

The seated crunch machine takes the basic crunch ... but don’t be afraid to branch out and try other exercises once your abs get stronger. To use the Captain’s Chair for knee raises, step ...

If you want to tone your abs while protecting your back, a decline bench might be the best option for you. This machine lets you tackle angled crunches while keeping your back supported for the ...

To start building every muscle of your midsection, try these five abs machine exercises recommended ... Press hips up off heels, then engage core to crunch torso straight down towards floor ...

Want strong and sexy abs? Try a traditional ab crunch, says a new study from the University of Wisconsin-La Crosse. Researchers asked eight men and women between the ages of 18 and 24 to test out ...

Read on to find out what happened. To do an ab cable crunch, you’ll need a cable machine with a rope attachment. Adjust the pulley so it’s as high as it will go. Face the machine and hold one ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right way.

stop frequenting the ab crunch machine or that weird core-twist machine thing which looks like a torture device from the mid 1600s. Instead, try doing compound exercises that can be a part of a ...