The news coming from Tampa Bay, Fla., about the possible elbow issue that New York Yankees ace Gerrit Cole is experiencing is the kind of nightmare nobody wants to hear in March. There will be ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

Once left arm is at a 90-degree angle, push up to return to start. Why it rocks: This is another great plank variation move that hits a lot of different muscles quickly, according to Fernandez.

DeGrom's average arm angle in 2025 is at 30 degrees, the lowest its been in five years since Statcast began tracking arm angles, David Adler of MLB.com reports. The lower arm angle appears to be ...

A regular arm workout using just a simple set of dumbbells ... Sit straight up in a chair or on a bench, with your knees at a 90-degree angle to the floor. Hold the dumbbells with your palms ...

What's the secret for his success? It's his unique 60-degree arm angle that is the second-highest release point in Major League Baseball for left-handers, giving opposing hitters a different look ...