O f all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy ...

As someone who has spent her 20s living in New York City, it has become a right of passage of sorts to go through many a boutique fitness class phase ... it back in the 80s.

RPMs, heart rates and moods are all way up at Gary Murphy's indoor cycling class at the Exeter Area YMCA. It's a challenging ...