There has been some debate regarding what time of day to eat during intermittent fasting is best. A new study reports that sustaining long-term weight loss is still possible through time-restricted ...

In the general population, 8-hour time-restricted eating significantly increases risk of cardiovascular mortality. A daily 8-hour time-restricted eating (TRE) plan is associated with a significantly ...

An analysis of over 20,000 U.S. adults found that people who limited their eating across less than 8 hours per day, a time-restricted eating plan, were more likely to die from cardiovascular disease ...

For most people alive today, a “good night’s sleep” means roughly eight uninterrupted hours in a dark room, followed by a single morning wake-up. Yet historical evidence suggests that this pattern is ...

Please provide your email address to receive an email when new articles are posted on . Time-restricted eating was associated with increased risk for death from heart disease. This was a less than ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

Share on Pinterest Time-restricted eating may help sustain weight loss results in the long term, a new trial suggests. Peter Dazeley/Getty Images Over the last few years, the dietary pattern of ...