Set your sights on a new PR with our 5k training plan for intermediate runners, featuring easy runs, tempo runs, and speed work. The path to a personal best is paved with persistence and the right ...

If you can walk a mile in 20 minutes or less, then you can very well finish a 5K in an hour just by walking. But that doesn’t mean you shouldn’t train for it. All you’ll need to cross the finish line ...

That doesn’t mean every runner who wants to get faster actually has the same goal. In fact, it helps when each runner is ...

Running has become increasingly popular, with fitness-tracking apps like Strava reporting a four percent increase in logged runs in 2023. The New York Road Runners also noted a surge in demand for ...

Carl Leivers began his career at Emory University where he coached the men’s cross country and distance track runners. During his time there, he earned multiple coach of the year honors and placed two ...

Participants make their way through the course during the Especially For You Race Against Breast Cancer in Cedar Rapids Oct. 9, 2022. This year’s 5K walk and run is Oct. 1. (Nick Rohlman/The Gazette) ...

Which is harder: a 5K or a marathon? Ask a runner who specializes in either, and they’ll likely say it’s the other one. The truth is, both these distances can be seriously challenging—and training for ...

November 8, 2024 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. I recently reviewed the Forerunner 265, Garmin’s $499 running ...

RunnersWorld Tulsa has a program that is ready to turn anyone from a couch potato into a 5K runner. The 10-week program is called Couch to 5K and was started about a decade ago by owners Kathy Bratton ...

Five benefits of running Concord has ample opportunities for people interested in running. The Concord Trail group is one of these opportunities. Concord NH has ample opportunities for people ...

Jelly Roll is celebrating his recent weight loss as he prepares to run a 5K race in May. The country singer opened up about how he’s shed the pounds amid his 2024 health and fitness journey. “I’m ...