For your body to run your goal 5K race pace more efficiently, you need to practice running it in training. The best way to do this is to incorporate a series of goal-paced workouts into your training ...

That doesn’t mean every runner who wants to get faster actually has the same goal. In fact, it helps when each runner is ...

Whether you’re aiming to break 20 minutes, or just run a full 5k without walking, you’re not alone. The 5k is one of the most popular fitness goals. It’s short enough to fit in a busy schedule, but ...

As of June 2024, the data shows that of women who uploaded their runs to Strava, the average finish time for those aged 44-59 ...

Set your sights on a new PR with our 5k training plan for intermediate runners, featuring easy runs, tempo runs, and speed work. The path to a personal best is paved with persistence and the right ...

According to Williams, an 18-minute 5K is an equivalent effort to a 29:29 5-miler and a 5:14 mile; a 22-minute 5K is equivalent to a 36:02 5-miler and a 6:27 mile; and a 26-minute 5K is equivalent to ...

RunRepeat’s huge dataset tells us that the average finish time for a 5K among UK runners across the genders is 33 minutes.

Regardless of your age, preferred running distance or general running ability, you can benefit from working on your speed during training. Even better, you don’t even need to plan major interval ...

You’ve spent the winter months, logging mile after mile. It was a grind at times, a slow or sluggish march to ... Spring. Now that we’re finally getting some warmer weather — consistently — it’s time ...