Visualization drills are popular when it comes to setting goals, often imagining the end result. But your actual vision plays ...

It is important to keep the brain fit as it is to stay physically fit. Simple mental exercises could be of benefit to every ...

Visualization is the formation of mental images in your mind. It is often referred to as visual imagery. To use it to your benefit, you create images using your senses to attract the outcome you hope ...

Whether you’re sleeping, scrolling, or staring into space, it can be tough to switch gears and actually be productive. The thought of getting started is excruciating, especially when you have a ...

Some years ago I was talking with actor Katheryn Winnick (Vikings, Bones, Big Sky) and the conversation turned to vision boards, a collection of words and images that represent your goals and ...