Want to Live Forever? This Workout Plan Boosts Longevity

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 minutes a session.
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Japanese Walking is overtaking the 10,000-step trend with its 30-minute fitness appeal, but there’s a catch everyone is missing

Move over, 10,000-step challenges. The latest fitness trend sweeping social media isn’t about how much you walk, but how you walk. Called Japanese walking or Interval Walking Training (IWT), this ...