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When we say calf muscle exercises, we automatically think of walking or running to tone them. However, a lot of people don't ...

and three exercises you can do from home or at the gym. The calves may be the smallest muscle in the leg, but they’re more important than you might think. In a study published in the Journal of ...

Calf raises are a basic yet effective exercise to tone the calf muscles. Stand with your feet shoulder-width apart, slowly ...

Repeat this exercise using the other foot. Walking barefoot on sand is a great way to stretch and strengthen the feet and calves. This is a good exercise in general because sand’s soft texture ...

Gym Smarts: Stretching Part One First stretch I am gonna show you is stretching out the calves. Very easily, lean up against something. You want to feel that stretch through your calf muscle and ...

Our Strong Women ambassador Emma Obayuvana demonstrates three exercises that target every single leg muscle in this quick and effective lower body workout. Strong Women trainer Emma Obayuvana from ...