Filled with an easy four-week meal plan, this follow-up to our best-selling 28-Day Mediterranean Diet is the ultimate way to ...

This article takes a closer look at the Mediterranean diet, how to follow it, and how it can affect your health. We also offer some meal tips and direct you to some handy recipes. The ...

The best part about this plan? Each meal will help you stay full and satiated throughout the day. Plus, it involves budget-friendly foods that are easy to find in your local grocery store ...

It's worth noting that these men followed a more general time-restricted eating plan, and not a strict OMAD diet. More research would be necessary to know whether eating one meal a day has the ...