Eli Susman was a fairly experienced meditator when he attended a month-long retreat at Plum Village, a Buddhist monastery in Southern France in 2017. The UC Berkeley PhD candidate in clinical science ...

A daily "micropractice" of mindfulness or self-compassion is the next disruptive innovation in stress and anxiety treatment. A new study has found that self-compassion practice does not have to be ...

(CNN) — A devoted meditator, Eli Susman wanted to deepen his practice, and his meditation journey took him across the world. He spent a month at Plum Village, a mindfulness practice center in southern ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. The 20-20-20 rule to reduce the impact of digital eye ...

All the Latest Game Footage and Images from A 20 Second Platformer This game is made for the 20 Second Game Jam. You play as a small bear where you need to reach your goal in under 20 seconds or else ...

Your daily pep talk has arrived! In a heartwarming display of self-love, a father's decision to give his daughter 20 seconds alone in front of the bathroom mirror has taken the internet by storm. Dad ...