Many people choose to follow a 1,500-calorie diet plan to jumpstart weight loss and ... Here is a nutritious, one-week 1,500-calorie sample menu. The meals can be adapted to fit any dietary ...

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

The 1,500-calorie diet is where a person limits their caloric intake to 1,500 calories. By eating a 1,500-calorie meal plan and exercising regularly, people can create a calorie deficit ...

Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition plan ... We also have 1,400-calorie meal plans, as well as 1,500 calorie and 1,700 calorie ...

In fact, the Military Diet offers its own recommendations via a “four-day-off menu plan” that consists of 1,500 calories a day (slightly up from 1,100 to 1,400 during the initial three days).

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day ...

The military diet is a restrictive intermittent fasting eating plan that may promote short ... a healthy eating pattern. However, a 1,500-calorie menu is provided for those who hope to speed ...

However, fitness coach Ralston D'Souza has demonstrated how a vegetarian diet can meet your protein needs while keeping calories in check. By carefully balancing macronutrients, his meal plan ...