From Tom Hardy to Chris Hemsworth and Henry Cavill to Dwayne 'The Rock' Johnson, we've shared some of the most effective—and, until now, the best-kept—training and workout secrets from Hollywood's ...

Imagine carving out an incredibly strong, resilient physique without ever stepping foot in a gym or touching a single weight. The internet is buzzing with a radical challenge: 1,000 bodyweight reps ...

We all know how mega fit J.Lo is. From her abs routine to the healthy habits she loves (incl. getting after her workouts every damn day, of course) the 51-year-old pop star is pretty much at the peak ...

In strength training, also called resistance training or weightlifting, reps are the number of times you complete a single exercise before taking a rest or a break. Short for “repetitions,” reps help ...

You don’t always need the heaviest weights to build strength or bulk up on muscle. In fact, there are several ways to build muscle without lifting heavier weights, and volume training is one of them.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Remember when women were encouraged to stray away from weights? Finally, the ...