"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." AS A DAD, your workout window is short—so you might not be able to fit everything you want to do in every ...

Slightly pressed for time? Opt for this low-impact bodyweight cardio class with PS trainer Nicolette Amarillas. At only ten minutes, it might be quick, but it's also bound to get you up and moving.

In the fitness world, cardio workouts are often linked to long sessions of running or jumping. But guess what? Trainer Kat Boley has shown that you don't need to hit the pavement to get a solid cardio ...

All you need is 10 minutes to fire up your heart rate and get the good energy flowing. Presented by Allegra, this low-impact cardio workout uses standing bodyweight exercises to engage the upper body, ...

It’s no secret that healthy cardiovascular exercise does wonders for our wellbeing. Whether you’re taking a nice brisk walk or breaking a sweat in a high-intensity workout class, a cardio boost holds ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

The best workout videos by burn rate: Which YouTube channels are the most effective? Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality ...

Let’s get real about something — you don’t have two hours to spend at the gym every day. Between work deadlines, family obligations and trying to maintain some semblance of a social life, finding time ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While classic core exercises like sit-ups, planks and crunches are ...

The term "microdosing" is usually associated with areas of medicine and research, but applying this concept to fitness is nothing new, especially if you have a home gym or door jamb pull-up bar in ...