Daylight Saving Time results in longer daylight hours during the summer months. Here's when we lose an hour of sleep next ...

The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

A woman who has suffered with sleep apnoea for a decade is finally able to breathe and sleep again thanks to a new implant.

A doctor has shared a 'controversial' clothing item that she claims can help you fall asleep faster if you wear it in bed – ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

From smart rings to mattress sensors, here are our top picks of the best sleep trackers that reveal what really happens ...

From mouth taping, nostril expanders to ‘sleepy girl’ mocktails, TikTokers are sharing their secrets for achieving more ...

A new study showed that people who took longer to enter this dream phase of sleep had higher levels of amyloid beta and tau, ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Throughout the month of February on Healthbeat 4, Jessica Bowman will walk you through the steps to a better night’s rest.